Menopause treatment Peoria, AZ

Introduction

Menopause is a natural transition that all women go through as they age. The ovaries gradually produce less of the hormones estrogen and progesterone, causing menstrual periods to become less frequent and eventually stop completely. While some women may not have major symptoms during menopause, many experience issues like hot flashes, vaginal dryness, mood changes, sleep disturbances, and more. The good news is that menopause symptoms can often be reduced through hormone therapy from a qualified menopause hormone specialist.

Hormone Harmony Clinic in Peoria is a top choice for menopause treatment and hormone replacement therapy (HRT). Our compassionate and experienced menopause specialists offer customized solutions to help women thrive during this transitional time. Whether you want to relieve frustrating menopause symptoms or achieve optimal wellness as you age, we're here to help every step of the way.

Understanding Menopause

Menopause is diagnosed when a woman has gone 12 consecutive months without a menstrual period. Perimenopause refers to the transitional stage leading up to menopause, which can last several years. During perimenopause, estrogen and progesterone levels fluctuate and decline. This hormonal imbalance is what causes the various symptoms associated with menopause.

The average age for menopause is 51, but it can occur anywhere from age 40 to 58. There are a number of factors that influence when menopause begins:

• Genetics - The age your mother experienced menopause offers a clue as to when yours may start.
• Smoking - Women who smoke often reach menopause 1-2 years earlier than non-smokers.
• Medical conditions - Premature ovarian failure, cancer treatments, and hysterectomy can cause early menopause.
• Ethnicity - Hispanic and African-American women tend to undergo menopause slightly earlier.
• Location - Interestingly, women living at higher latitudes enter menopause earlier. Sunshine and vitamin D may play a role!

While menopause itself isn't preventable, being proactive about health screenings and lifestyles changes can help smooth the transition. Our menopause specialists at Hormone Harmony Clinic provide comprehensive lab testing and individualized treatment plans to meet each woman's needs.

Signs and Symptoms

The wide variety of menopausal symptoms occurs due to declining ovarian function and fluctuating hormone levels. Here are some of the most common concerns:

• Hot flashes - Sudden sensations of intense warmth in the upper body, sometimes with sweating and rapid heart rate.
• Night sweats - Episodes of extreme perspiration that soak nightclothes and bedding.
• Vaginal dryness - Thinning and inflammation of vaginal tissues leading to irritation, pain, itching.
• Urinary issues - Increased urgency and frequency of urination, incontinence.
• Mood changes - Irritability, anxiety, sadness, difficulty concentrating.
• Sleep disturbances - Insomnia, frequent awakenings, difficulty falling asleep.
• Fatigue - Lack of energy, feeling slowed down.
• Weight gain - Accumulation of belly fat as metabolism slows.
• Hair loss/thinning
• Bone loss - Increased risk of osteoporosis and fractures.
• Heart palpitations

Not every woman experiences significant menopause symptoms. But for those that do, it can negatively impact quality of life. The menopause practitioners at Hormone Harmony Clinic conduct a comprehensive health evaluation to identify your specific concerns and symptoms. We then create a tailored treatment plan to help you feel your best.

Benefits of Hormone Therapy

For decades, hormone therapy (HT) has been safely used to alleviate menopausal symptoms. When initiated within a few years of menopause, HT is also effective for reducing bone loss and heart disease risk. The key is working with a knowledgeable menopause specialist to determine the right types and doses of hormones for your needs.

There are two main types of hormones used:

• Estrogen helps relieve hot flashes, night sweats, vaginal dryness, urinary symptoms, and supports bone health.
• Progesterone protects the uterine lining from overgrowth that could lead to cancer. Women with a uterus take both estrogen and progesterone (combination HT), while women without a uterus take estrogen alone (ET).

Hormone Harmony Clinic offers bioidentical hormone therapy which uses plant-based hormones identical to the ones naturally produced by the body. Our skilled menopause specialists continually monitor your hormone levels and adjust dosages accordingly. Potential benefits include:

• Reduced menopause symptoms - HT is the most effective treatment for relieving symptoms like hot flashes, night sweats, and vaginal dryness. Results are often noticed within a few weeks.
• Enhanced mood and sleep - Balancing hormone levels can improve mood, energy, sleep quality, and ability to focus.
• Stronger bones - Estrogen therapy reduces the accelerated bone loss that occurs during menopause, lowering risk of osteoporosis.
• Improved urogenital health - Estrogen thickens and strengthens vaginal tissues and urethra to improve sexual functioning and urinary health.
• Reduced menopause-related health risks - HT may provide protective effects against heart disease, diabetes, and colon cancer when initiated early.

Hormone Harmony Clinic offers comprehensive lab testing to identify any hormone imbalances or deficiencies. We then develop customized treatment plans that are safe and effective for your individual needs. Our goal is to help you feel healthy, balanced, and vibrant during the menopause transition and beyond.

Lifestyle Recommendations

In addition to hormone therapy, making certain lifestyle adjustments can help manage menopausal symptoms. Here are some tips:

• Manage stress through relaxation techniques like meditation, yoga, deep breathing.
• Regulate body temperature by layering lightweight, breathable clothing and avoiding hot flash triggers like spicy foods, hot beverages, and alcohol.
• Stay active and exercise most days to improve mood, sleep, and weight management. Physical activity also strengthens bones.
• Eat a balanced, nutritious diet with lots of fruits and vegetables, lean protein and healthy fats. Avoid excess refined carbs and added sugars.
• Take supplements such as calcium, vitamin D, and magnesium which support bone, heart, and muscle health.
• Get adequate rest by allowing 7-9 hours for sleep and taking short naps as needed. Keep bedrooms cool and use humidifiers as helpful.
• Seek support and share experiences with other women going through menopause through local menopause support groups.
• Limit alcohol to one drink per day or less. Alcohol can make some menopause symptoms worse.
• Stop smoking as tobacco use heightens symptoms and health risks. Our clinic offers smoking cessation plans.

Making positive lifestyle choices reduces menopause symptoms and empowers women to thrive during this next stage of life. The compassionate menopause specialists at Hormone Harmony Clinic provide personalized care, education and support.

Local Peoria Amenities

Peoria offers wonderful amenities and attractions to help women relax, destress, and stay active during menopause. Here are some of our favorites:

Spas and Wellness

• Serenity Spa - Massage, facials, salt therapy, yoga classes
• Peoria Fitness Center - Large gym, indoor pool, exercise classes
• LifeScape MedSpa - Spa treatments, relaxation lounges, hyperbaric oxygen therapy

Parks and Nature

• Bradley Park - Beautiful gardens, walking paths, outdoor concerts in summer
• Jubilee State Park - Hiking, boating and fishing on Kickapoo Creek
• Wildlife Prairie Park - See and interact with native animals like bison, elk, bears

Museums and Entertainment

• Peoria Riverfront Museum - Regional art, fascinating exhibits on area history
• Caterpillar Visitors Center - Interactive displays showcasing heavy machinery
• Peoria Civic Center - Theater, concerts, comedy shows
• Chicago Farmer's Market - Fresh local produce, handmade crafts, food vendors

Dining and Cafes

• Earth Cafe - Organic, locally-sourced vegetarian fare
• Sugar Creek Coffee Co. - Relaxing coffee shop with light breakfast and lunch
• Barrack's American Bistro - Refined seasonal cuisine and craft cocktails
• Marie's Cakery - Custom baked goods, specialty cakes, cupcakes

Peoria's friendly, small-town vibe makes it easy to stay active, indulge in self-care, and connect with others during your menopause journey. Our compassionate menopause specialists at Hormone Harmony Clinic are dedicated to supporting you each step of the way.

Why Choose Hormone Harmony Clinic for Menopause Care?

When it comes to navigating menopause, you deserve the highest quality care and treatments. Hormone Harmony Clinic sets the gold standard with our experienced menopause practitioners, state-of-the-art technologies, personalized care programs, and commitment to empowering women.

Specialized Expertise

Our clinic is directed by Dr. Jane Wells, a board-certified menopause specialist with over 15 years' expertise in hormonal treatments. Patients benefit from her advanced knowledge and nuanced clinical experience treating hundreds of menopausal women. The entire care team is passionate about supporting women through midlife transitions.

Customized Treatment Plans

We recognize that no two women experience menopause the same way. After conducting comprehensive lab testing, our menopause practitioners develop customized treatment plans that are tailored to your unique needs and health profile. This precision approach delivers optimal results.

Leading-Edge Technology

Hormone Harmony Clinic utilizes innovative techniques like bioTE hormone pellet therapy for remarkably precise, steady-dose hormone replacement. Pellet therapy avoids the inconvenient fluctuations of creams or pills. We also offer state-of-the-art lab testing for optimal accuracy and faster results.

Holistic Wellness Focus

Our philosophy emphasizes caring for the whole woman - body, mind and spirit. We help ease uncomfortable symptoms while also focusing on nutrition, fitness, stress management, mental health, and lifestyle factors that impact wellbeing. Each woman leaves our clinic empowered to thrive.

Caring, Respectful Environment

We appreciate that menopause can be an emotionally challenging transition. That's why we listen closely and provide caring, individualized support. We respect your values, needs and goals, and view you as an equal partner in your care. Your satisfaction is our top priority.

If you're a woman in the Peoria area looking for expert menopause treatment, contact Hormone Harmony Clinic today. We're committed to helping you relieve concerning symptoms and embrace menopause on your own terms - without disruption to your quality of life. Take charge of your health and call us today.